Goals-based planning

What you need to know about exercising your stock options

If your company is nearing or has recently completed an initial public offering, merger or acquisition, decisions about stock options may suddenly become important, complex and time-sensitive. While options can provide the opportunity to participate in the future growth of the company’s value, they are accompanied by important tax considerations and other nuances that can meaningfully affect outcomes.

Every options holder needs to decide how and when to exercise their options, before those options expire. This article provides a practical overview of how stock options work, how they are taxed and some of the key questions options holders should consider.

At their most basic, stock options are a form of compensation that allow you to purchase company shares at a fixed price, known as the strike price. This price is typically set at the fair market value of the stock at the time the options are granted. Stock options have intrinsic value if the stock’s fair market value rises above the strike price, enabling you to buy the stock at the lower price. Options typically vest over three to four years and often expire ten years from the date of initial grant.

There are two key types of employee stock options used as compensation: non-qualified stock options (NQSOs) and incentive stock options (ISOs). NQSOs are commonly used and can be granted both to employees and non-employees. ISOs are often associated with start-up companies and can only be granted to employees.

The most notable difference between the two types of options is in their tax treatment.1

  • NQSOs: Taxed as ordinary income

    When you exercise NQSOs, the difference between the strike price and the fair market value (known as the spread) is typically taxed as ordinary income. If you later sell the shares you acquired, the difference between your cost basis and the sale price is long-term or short-term capital gain or loss, depending on whether the shares are held for more than one year. If your company is pre-IPO, you may need to pay the strike price and any associated tax before you have a liquid market for the shares.

For example: You were granted NQSOs with a strike price of $5 per option. Years after the options are fully vested, your company stock reaches $15 per share and you exercise the options. You pay $5 per share in strike costs immediately. The $10 spread between the strike price and the fair market value is taxed as ordinary income. At that point, your basis is $15 per share and your holding period begins for purposes of determining whether you have long-term or short-term capital gain or loss when you sell the shares.

  • ISOs: Eligible for long-term capital gain treatment

    When exercising ISOs, the spread is not immediately taxable for regular tax purposes, but it could be subject to the “alternative minimum tax” or “AMT,” a parallel tax calculation that allows fewer exclusions from income, depending on your circumstances (see below). Instead, your gains can be taxed at long-term capital gains rates if you meet certain holding period requirements. To qualify for long-term capital gains tax treatment, you generally must sell the shares more than two years after grant date and more than one year after exercise date. If either holding period is not met, the sale is a “disqualifying disposition,” and some or all of the exercise spread is typically taxed as ordinary income.

For example: You were granted ISOs with a strike price of $5 per option. Years after the options are fully vested, your company stock reaches $15 per share and you exercise the options. You pay $5 per share in strike costs immediately. The $10 spread between the strike price and the fair market value is not taxable under the regular income tax system. However, the spread may be subject to AMT. If you were to wait an additional year and a day and then sell the acquired stock at the same $15 price, the $10 spread and future appreciation is generally eligible to be taxed at preferential long-term capital gains rates. However, the $10 spread at exercise may have been included in income for AMT purposes in the year of exercise. (Exhibit 1)

Exhibit 1: Tax rates applicable to incentive stock options

Preferential tax treatment for incentive stock options

Source: J.P. Morgan Private Bank

2But the taxable income is limited to the difference between the price at which the shares are sold and the option strike price. Therefore, if the shares are sold at a loss, no taxes are due. This limitation applies for AMT purposes, but only if the option exercise and disqualifying disposition occur in the same tax year.
ISOs are subject to a $100,000 annual limit on the aggregate fair market value of the underlying shares that first become exercisable in a calendar year, determined at the time of grant, and applied on an employee-by-employee basis. This value often equals the strike price if the option was granted at fair market value. Any amount above $100,000 is treated as an NQSO. As a result, you may end up with a mix of option types, even if your initial grant was intended to consist entirely of ISOs. (Exhibit 2)

Exhibit 2: Sample ISO grants, first exercisable dates and options outcomes

How overlapping ISO grants can create NQSO treatment under the $100,000 annual ISO limit

Source: J.P. Morgan Private Bank

* Because more than $100,000 of ISO-designated options first becomes exercisable in 2025 and 2026, the excess amount is treated as NQSOs. The $100,000 limit is based on the aggregate fair market value of the underlying shares, determined at the time of grant, for ISOs that first become exercisable in each calendar year.

Incentive stock options and the alternative minimum tax

ISO exercises can result in the payment of the alternative minimum tax (AMT). Each year, you pay the higher of your regular tax liability or your AMT tax liability. In general, the AMT allows fewer deductions and is calculated from a broader income base, but the rate range—from 26% to 28%—is lower than the highest ordinary income tax rate. When you exercise ISOs, the spread is generally not taxable under the regular income tax system at that time. But it is included as income for purposes of the AMT, potentially triggering the AMT for that year.

If you pay AMT because of an ISO exercise, you may generate an AMT credit that can potentially be used in future years when your regular tax liability exceeds your AMT liability. The timing and ability to use the credit depend on your circumstances.  You should consult your tax advisor to determine whether you are subject to AMT.

Practical considerations for options strategies

As you begin to formulate an options exercise strategy, it’s worth asking some key questions.

Practical considerations for options strategies

We can help

Your J.P. Morgan team can help you understand your stock options and formulate an appropriate strategy, taking into account your specific tax implications, concentration risk and broader financial goals.

KEY RISKS

This material is intended to help you understand the financial consequences of the concepts and strategies discussed here in very general terms. The strategies discussed often involve complex tax and legal issues, and is not intended to provide, and should not be relied on, for tax, legal or accounting advice.

JPMorgan Chase & Co. does not practice law, and does not give tax, accounting or legal advice and are not responsible for any tax consequences. Your own attorney and other tax advisors can help you consider whether the ideas illustrated here are appropriate for your individual circumstances. We are available to consult with you and your legal and tax advisors as you move forward with your planning.

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Any views, strategies or products discussed in this material may not be appropriate for all individuals and are subject to risks. Investors may get back less than they invested, and past performance is not a reliable indicator of future results. Asset allocation/diversification does not guarantee a profit or protect against loss. Nothing in this material should be relied upon in isolation for the purpose of making an investment decision. You are urged to consider carefully whether the services, products, asset classes (e.g. equities, fixed income, alternative investments, commodities, etc.) or strategies discussed are suitable to your needs. You must also consider the objectives, risks, charges, and expenses associated with an investment service, product or strategy prior to making an investment decision. For this and more complete information, including discussion of your goals/situation, contact your J.P. Morgan team.

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Stock options holders face complex decisions around initial public offerings. Here, we explain the basics and share key questions to consider before deciding on a strategy.

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Sep 25, 2026
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